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    • About 4F Media
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Read more about the article How to Regain Peace in Mental & Emotional Chaos
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How to Regain Peace in Mental & Emotional Chaos

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Emotions/Faith/Mindset/Resources
  • Post comments:0 Comments

  Most mornings, I get up and feel peaceful. Other mornings not so much. When that happens, I have to contend for my inner peace. Although I haven’t always succeeded,…

Continue ReadingHow to Regain Peace in Mental & Emotional Chaos
Read more about the article Dealing with the Holidays After a Loss
Photo by Anthony Tran on Unsplash

Dealing with the Holidays After a Loss

  • Post author:Danielle Bernock
  • Post category:Choices/Emotional Trauma/Encouragement/Grief / Sorrow/Holidays/Resources
  • Post comments:6 Comments

  Dealing with loss is hard at any time of the year. But the holiday season is harder. When tis the season to be jolly is blasting over the airwaves…

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Read more about the article How to Have Fun on Thanksgiving with Your Family

How to Have Fun on Thanksgiving with Your Family

  • Post author:Danielle Bernock
  • Post category:Children/Don't Forget To Laugh/Relationships
  • Post comments:2 Comments

Thanksgiving in America marks the beginning of the holiday season. For some, it’s a time of stress. But what if it you could make it fun? Everyone’s idea of fun…

Continue ReadingHow to Have Fun on Thanksgiving with Your Family
Read more about the article Embracing Your Value & Loving Your Self

Embracing Your Value & Loving Your Self

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Faith/Mindset/Resources/Trauma
  • Post comments:8 Comments

  Many people have trouble embracing their value and loving their “self”. We see the epidemic of low self-esteem in the world. It’s a problem. When you don’t embrace (take…

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Read more about the article How to Love Well

How to Love Well

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Kindess/Relationships
  • Post comments:10 Comments

  Loving and being loved is the primary need in every human. Yet many people don’t feel loved. That’s a problem.   The most important thing in life is to…

Continue ReadingHow to Love Well
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