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    • About 4F Media
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Read more about the article How to Find Your Quiet
Photo by Simon Wilkes on Unsplash

How to Find Your Quiet

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith/Mindset
  • Post comments:24 Comments

  We live loud, busy lives. Going, going, going all the time on the outside with noisy minds on the inside. How can we find any quiet spaces in our…

Continue ReadingHow to Find Your Quiet
Read more about the article Why Your Trauma Matters and What To Do About It

Why Your Trauma Matters and What To Do About It

  • Post author:Danielle Bernock
  • Post category:Books/Choices/Emotions/Encouragement/Grief / Sorrow/Trauma
  • Post comments:17 Comments

    Everyone is affected by trauma. It’s easy to fall into the comparing game and belittle our pain when we hear the reports of tragedies like shootings, plane crashes,…

Continue ReadingWhy Your Trauma Matters and What To Do About It
Read more about the article Why we need to talk about emotional pain

Why we need to talk about emotional pain

  • Post author:Danielle Bernock
  • Post category:Books/Children/Emotional Trauma/Emotions/Encouragement/Faith/Grief / Sorrow/Mindset/Relationships
  • Post comments:12 Comments

  Emotional pain is something everyone deals with even though many don’t want to talk about it. Some hide it out of fear and shame. Some still fail to see…

Continue ReadingWhy we need to talk about emotional pain
Read more about the article Power in Moments of Time
Photo by Zara Walker on Unsplash

Power in Moments of Time

  • Post author:Danielle Bernock
  • Post category:Children/Emotions/Encouragement/Mindset/Relationships
  • Post comments:12 Comments

  Have you ever been arrested by a song? A moment in time where it just made you stop and take notice of something and contemplate deep things? It’s powerful.…

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Read more about the article 5 Reasons Why We Have Favorite Quotes

5 Reasons Why We Have Favorite Quotes

  • Post author:Danielle Bernock
  • Post category:Encouragement/Kindess/Mindset/Resources
  • Post comments:16 Comments

  The other day I was captivated by four little words I’d painted on my wall. Just a simple quote: Live loved Live free I just stood there staring at…

Continue Reading5 Reasons Why We Have Favorite Quotes
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