Photo by Greg Rakozy on Unsplash
WHAT HOPE DOES
Five years ago was the worst year of my life. Now I find myself weeping with joy and gratitude for all the restoration, healing and good in my life. I…
Photo by Kinga Cichewicz on Unsplash
HOW TO STOP THE BLUES
You don’t have to suffer seasonal affective disorder to get the blues. Winter or not, the blues or blahs come to everybody at some time or another. It can…
What to Do When You Can’t Press Through Emotional Pain
I’ve been struggling emotionally. Personal frustrations, disappointments, and losses. Friends going through traumatic things. Being unable to help them. Unanswered questions of why and how come. Frustration. Sorrow. Grief.…
Why Your Trauma Matters and What To Do About It
Everyone is affected by trauma. It’s easy to fall into the comparing game and belittle our pain when we hear the reports of tragedies like shootings, plane crashes,…
Why we need to talk about emotional pain
Emotional pain is something everyone deals with even though many don’t want to talk about it. Some hide it out of fear and shame. Some still fail to see…