How to Stop Shoulding Yourself
How much do you should yourself? Do you know what that means? Shoulding has been around for a long time. Parents should their kids. Teachers should their students.…
Reclaim Your Self Worth and Love Yourself
Many people have lost their sense of value, or self-worth, due to trauma. This makes loving their “self” next to impossible. This loss of self-worth, also referred to as…
The Personal Crisis Of Childhood Trauma
The Personal Crisis Of Childhood Trauma
60% of adults have suffered some form of Childhood trauma. Yet many go on with their lives as if nothing happened until they have a personal crisis. The…
Stop Being Malnourished – 10 Ways to Start Feeding Your Inner Life to Thrive
Are you malnourished in your life? Not physical malnourishment. I’m referring to being malnourished in your inner life. This type of malnourishment feeds depression, loneliness, lack of purpose, and…
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Success through Trusting the Process takes One Thing
Being healed of emotional trauma takes a process. It can feel impossible and hopeless. It’s not. I know. I suffered for years from unresolved childhood trauma. It wasn’t until…