Photo by Sid Leigh on Unsplash
The Importance of Our Need to Pause and Breathe
Every morning I take three minutes to pause and breathe. Some days I need it more than others, like today. I did one thing different. Not a big thing,…
Photo by Katy Belcher on Unsplash
7 Ways to Refresh and Energize Your Emotional Health
It’s finally spring and we can open our windows. Let out the stale air of winter and let in some freshness. We love the smell and feel of the…
How to Move From Chaos to Order
We all know chaos is unavoidable at times. But living there isn't healthy or enjoyable. It’s exhausting. If you’ve lived like that for a while, order may sound like…
Photo by Isaiah Rustad on Unsplash
4 Steps to Stop Bullying Yourself
Bullies. You know what they’re like. They’re intimidating, demeaning, and destructive. I’ve suffered from bullies. I lived as a bully to myself until I learned I could stop. I…
Photo by Greg Rakozy on Unsplash
WHAT HOPE DOES
Five years ago was the worst year of my life. Now I find myself weeping with joy and gratitude for all the restoration, healing and good in my life. I…
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