Can You Have Unconscious Childhood Trauma?
When you hear the word trauma, what comes to mind? Do you picture something catastrophic, obvious, and unforgettable? Do you imagine it’s something you or someone else would immediately…
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Dear Younger Self: a letter
I apologize it’s taken me this long to write you. I’ve read letters others have written to their younger selves and wanted to write you. But I always found…
Can Childhood Trauma Be Unconscious?
When you hear the word trauma what comes to your mind? What about childhood trauma? Do you think that trauma is always obvious? I used to think that, until…
The Single Biggest Reason People Struggle with Low Self-Esteem
Low self-esteem is a big problem in our world. It's estimated that 85% of people struggle with it. Why is that? You can google what causes low self-esteem and…
Dealing with a Hard Disappointment
Everyone gets disappointed. It’s part of life. There are big disappointments, small disappointments and everything in between. It’s no fun. Sometimes it’s hard. Knowing how to deal with a…