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    • About 4F Media
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Read more about the article The Benefits of Community During Isolation

The Benefits of Community During Isolation

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Emotions/Encouragement/Grief / Sorrow/Relationships
  • Post comments:2 Comments

  Right now there are isolating lockdowns rippling around the world due to the Coronavirus. Because the new term social distancing is more accurately physical distancing it’s creating the feeling…

Continue ReadingThe Benefits of Community During Isolation
Read more about the article How BECAUSE YOU MATTER Came to Be (Part 2)

How BECAUSE YOU MATTER Came to Be (Part 2)

  • Post author:Danielle Bernock
  • Post category:Books/Encouragement/Helping Others
  • Post comments:4 Comments

  Because You Matter: How to Take Ownership of Your Life So You Can Really Live will be available September 15th, 2019. Last week I shared how the idea came…

Continue ReadingHow BECAUSE YOU MATTER Came to Be (Part 2)
Read more about the article A Mother’s Day Dream
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A Mother’s Day Dream

  • Post author:Danielle Bernock
  • Post category:Emotions/Grief / Sorrow/Relationships
  • Post comments:2 Comments

  One Mother’s Day I had a dream about my mom. I don’t always remember my dreams and they don’t always mean anything. Usually, they’re just the subconscious processing the…

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Read more about the article The Power of Sharing
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The Power of Sharing

  • Post author:Danielle Bernock
  • Post category:Don't Forget To Laugh/Emotions/Encouragement/Faith/Relationships
  • Post comments:5 Comments

  Sharing is more than being kind. Teaching children to share is a deeper lesson than I used to understand. Sharing is so much more. There’s a power in it…

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Read more about the article 2 kinds of self-care

2 kinds of self-care

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Don't Forget To Laugh/Emotions/Encouragement/Mindset/Trauma
  • Post comments:12 Comments

If you’re looking for things to do for self-care, online there are a plethora of listicles ranging from 10 to 134 ideas for you. I started making my own kind…

Continue Reading2 kinds of self-care
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