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R.E.L.A.X. this Christmas Season
Many things can ruin your Christmas season. Stress is one of them. Christmas is supposed to be wonderful and fun. It's a time to remember and celebrate. That sounds…
When Life Is a Roller Coaster Ride Hold Onto Enough
I’m not a huge fan of roller coasters but I like certain ones. I don’t like the steep vertical drops. The tick tick tick tick sound as it slowly creeps…
ONE SUPERPOWER WE ALL HAVE
There are many powerful quotes that have impacted me. I’m sure you have some favorites yourself. I want to share one with you that changed my life because it can…
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How BECAUSE Led to My Healing
Side effects from childhood trauma can be crippling. I know from experience because I suffered. I also know healing and freedom are possible—because. The word because is an important…
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How to R.E.L.A.X. this Holiday Season
Stress can ruin the holiday season. Holidays are established for the purpose of remembering and celebrating. That sounds enjoyable and relaxing, not stressful. How do we end up with…