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    • About 4F Media
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Read more about the article HOW Christmas Changed the WORLD

HOW Christmas Changed the WORLD

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Encouragement/Faith/Relationships
  • Post comments:0 Comments

  Christmas has gotten quite controversial. Maybe it always was and I was naïve as a child, but with social media now, our world has changed. Who knew how much…

Continue ReadingHOW Christmas Changed the WORLD
Read more about the article The Power of Celebrating Your Birthday

The Power of Celebrating Your Birthday

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement
  • Post comments:8 Comments

  I celebrated my 61st birthday this month and I feel empowered. So many people lament about their birthday and complain about how old they are. I have made it…

Continue ReadingThe Power of Celebrating Your Birthday
Read more about the article I WILL BE RELENTLESS

I WILL BE RELENTLESS

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith/Resources
  • Post comments:8 Comments

  I will be relentless. Relentless to encourage you. Relentless to uplift you and remind you of the truth. If you have been lied to. If you have been traumatized.…

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Read more about the article How BECAUSE Led to My Healing
Photo by Kyle Loftus on Unsplash

How BECAUSE Led to My Healing

  • Post author:Danielle Bernock
  • Post category:Books/Childhood Emotional Trauma/Children/Emotions/Encouragement/Faith/Grief / Sorrow/Toxic Religion
  • Post comments:4 Comments

  Side effects from childhood trauma can be crippling. I know from experience because I suffered. I also know healing and freedom are possible—because. The word because is an important…

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Read more about the article How to R.E.L.A.X. this Holiday Season
image courtesy of pixabay

How to R.E.L.A.X. this Holiday Season

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Holidays/Resources
  • Post comments:4 Comments

  Stress can ruin the holiday season. Holidays are established for the purpose of remembering and celebrating. That sounds enjoyable and relaxing, not stressful. How do we end up with…

Continue ReadingHow to R.E.L.A.X. this Holiday Season
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