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    • About 4F Media
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Read more about the article Why Your Trauma Matters and What To Do About It

Why Your Trauma Matters and What To Do About It

  • Post author:Danielle Bernock
  • Post category:Books/Choices/Emotions/Encouragement/Grief / Sorrow/Trauma
  • Post comments:17 Comments

    Everyone is affected by trauma. It’s easy to fall into the comparing game and belittle our pain when we hear the reports of tragedies like shootings, plane crashes,…

Continue ReadingWhy Your Trauma Matters and What To Do About It
Read more about the article Why we need to talk about emotional pain

Why we need to talk about emotional pain

  • Post author:Danielle Bernock
  • Post category:Books/Children/Emotional Trauma/Emotions/Encouragement/Faith/Grief / Sorrow/Mindset/Relationships
  • Post comments:12 Comments

  Emotional pain is something everyone deals with even though many don’t want to talk about it. Some hide it out of fear and shame. Some still fail to see…

Continue ReadingWhy we need to talk about emotional pain
Read more about the article To Say Goodbye, or not?
Photo by Amine Rock Hoovr on Unsplash

To Say Goodbye, or not?

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Grief / Sorrow/Mindset/Relationships
  • Post comments:12 Comments

  Letting go is painful. But we have a choice. Before the U.S. housing market crash, my husband became unemployed and could only find work in a state thousands of…

Continue ReadingTo Say Goodbye, or not?
Read more about the article 2 kinds of self-care

2 kinds of self-care

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Don't Forget To Laugh/Emotions/Encouragement/Mindset/Trauma
  • Post comments:12 Comments

If you’re looking for things to do for self-care, online there are a plethora of listicles ranging from 10 to 134 ideas for you. I started making my own kind…

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Read more about the article Do You Value Your Inner Life?

Do You Value Your Inner Life?

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Encouragement/Faith/Mindset/Trauma
  • Post comments:10 Comments

  I completed the Tribe Writers course and found myself doing a lot of introspection. I needed to determine what now? I looked back over my journey and my writing…

Continue ReadingDo You Value Your Inner Life?
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