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    • About 4F Media
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Read more about the article Why we need to talk about emotional pain

Why we need to talk about emotional pain

  • Post author:Danielle Bernock
  • Post category:Books/Children/Emotional Trauma/Emotions/Encouragement/Faith/Grief / Sorrow/Mindset/Relationships
  • Post comments:12 Comments

  Emotional pain is something everyone deals with even though many don’t want to talk about it. Some hide it out of fear and shame. Some still fail to see…

Continue ReadingWhy we need to talk about emotional pain
Read more about the article To Say Goodbye, or not?
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To Say Goodbye, or not?

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Grief / Sorrow/Mindset/Relationships
  • Post comments:12 Comments

  Letting go is painful. But we have a choice. Before the U.S. housing market crash, my husband became unemployed and could only find work in a state thousands of…

Continue ReadingTo Say Goodbye, or not?
Read more about the article WHY THERE’S INCREDIBLE POWER IN SONG (16 songs to encourage)
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WHY THERE’S INCREDIBLE POWER IN SONG (16 songs to encourage)

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Mindset/Resources
  • Post comments:10 Comments

Encouragement is like air. We need it repetitively just like we need to keep breathing to live. There are many ways we gain encouragement. I’ve written about quotes, books, and words…

Continue ReadingWHY THERE’S INCREDIBLE POWER IN SONG (16 songs to encourage)
Read more about the article 5 Reasons Why We Have Favorite Quotes

5 Reasons Why We Have Favorite Quotes

  • Post author:Danielle Bernock
  • Post category:Encouragement/Kindess/Mindset/Resources
  • Post comments:16 Comments

  The other day I was captivated by four little words I’d painted on my wall. Just a simple quote: Live loved Live free I just stood there staring at…

Continue Reading5 Reasons Why We Have Favorite Quotes
Read more about the article 5 Steps to Know Yourself & Live Freely

5 Steps to Know Yourself & Live Freely

  • Post author:Danielle Bernock
  • Post category:Books/Children/Emotions/Encouragement/Faith/Kindess/Mindset/Resources/Trauma
  • Post comments:12 Comments

  Little kids are so free. They can dance like a baboon with a bucket on their head, or sing Jingle Bells off tune in May. They are unfettered by…

Continue Reading5 Steps to Know Yourself & Live Freely
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