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    • About 4F Media
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    • How To Stop Rejecting YourS.E.L.F.
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Read more about the article The Beauty & Power of Picking Yourself

The Beauty & Power of Picking Yourself

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Mindset/Trauma
  • Post comments:8 Comments

  ~ Previously published on Thrive Global ~ Picking yourself is a struggle for many people. Are you one of them? I used to be. Until I discovered the beauty and…

Continue ReadingThe Beauty & Power of Picking Yourself
Read more about the article Reclaim Your Self Worth and Love Yourself

Reclaim Your Self Worth and Love Yourself

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith/Resources/Trauma
  • Post comments:2 Comments

    Many people have lost their sense of value, or self-worth, due to trauma. This makes loving their “self” next to impossible. This loss of self-worth, also referred to as…

Continue ReadingReclaim Your Self Worth and Love Yourself
Read more about the article The Power of Knowing You’re Loved in Your Messy Life

The Power of Knowing You’re Loved in Your Messy Life

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Encouragement/Faith/Mindset/Trauma
  • Post comments:6 Comments

  Do you know how powerful it is to know you’re loved? Your immediate response might be yes, of course. But do you really? I know I didn’t. I knew…

Continue ReadingThe Power of Knowing You’re Loved in Your Messy Life
Read more about the article WHAT DOES IT MEAN TO “BE SEEN”? (Many Benefits)

WHAT DOES IT MEAN TO “BE SEEN”? (Many Benefits)

  • Post author:Danielle Bernock
  • Post category:Children/Emotions/Helping Others/Kindess/Relationships
  • Post comments:8 Comments

  Three years ago I published my Manifesto. It’s my statement of purpose. The title is Love’s Manifesto: to be seen, to be known, and to be loved into wholeness.…

Continue ReadingWHAT DOES IT MEAN TO “BE SEEN”? (Many Benefits)
Read more about the article Success through Trusting the Process takes One Thing
Photo by Julentto Photography on Unsplash

Success through Trusting the Process takes One Thing

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Choices/Emotions/Encouragement/Resources/Trauma
  • Post comments:16 Comments

  Being healed of emotional trauma takes a process. It can feel impossible and hopeless. It’s not. I know. I suffered for years from unresolved childhood trauma. It wasn’t until…

Continue ReadingSuccess through Trusting the Process takes One Thing
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Recent Posts

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