What do you think about self-care? The term self-care went mainstream following the 2016 presidential election in America. However, with its resurgence many misunderstand, misuse, or refuse it. The…
The CoVid-19 pandemic has swept over the globe like a tsunami. How much it has changed our lives is mind boggling. In many ways it has set us back…
Four years ago I started something. I didn’t know what I was doing, but I started anyway. I didn’t have confidence, know what would happen or if I’d succeed,…
Making yourself do things you don’t feel like doing is referred to as self-discipline. So is making yourself stop doing bad things. That must mean that self-discipline is good,…
Happiness. The word itself sounds happy so why do we struggle so much to be happy? What does it mean to be happy anyway? Is it something we…