Articles by Danielle Bernock

How To Free Yourself From An Unruly Mind

Post author:Danielle Bernock
Post category:Choices Emotions Faith Mindset Trauma
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An unruly mind and unruly emotions. What do they have to do with one another? Our emotions can get quite unruly, especially if we’ve suffered trauma. But they…

How to Calm Your Fearful Thoughts after Loss and Trauma

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Grief / Sorrow Resources Trauma
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~ A guest post by Rhonda Marie Stalb LMFT with practical techniques and help for calming fear after loss and trauma. ~ Do you feel restless,…

How Vulnerability Brings True Connection

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Emotions Encouragement Relationships
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I made myself more vulnerable than I had ever done before. I will never forget the moment. Sitting there, at my kitchen table, staring at my laptop. My palms…

Reclaim Your Self Worth and Love Yourself

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Resources Trauma
Post comments:2 Comments

Many people have lost their sense of value, or self-worth, due to trauma. This makes loving their “self” next to impossible. This loss of self-worth, also referred to as…

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3 Things Easter Speaks to Everyone

Post author:Danielle Bernock
Post category:Children Emotions Encouragement Faith
Post comments:6 Comments

Easter is important to me. It’s foundational to my faith. But not everyone shares my faith. Even so, Easter speaks to everyone. I was told that more people go…