Being healed of emotional trauma takes a process. It can feel impossible and hopeless. It’s not. I know. I suffered for years from unresolved childhood trauma. It wasn’t until…
It’s safe to say that 2020 didn’t go as you or I planned. Emotionally speaking, it’s been the longest shortest year ever. We could give it the title: bizarre.…
Who do they think they are? THEY will not win. Or will they? Who are THEY? THEY. THEM. Exactly. If THEY and THEM are your problem, that is the…
Stress can ruin anyone’s holiday season. Holidays are for the purpose of remembering and celebrating. That sounds enjoyable and relaxing, not stressful. So how do we end up with…
Being overwhelmed happens to everyone so don't beat yourself up. There are valid reasons for it. However, staying overwhelmed is a different story and I can help. When you…