Having the Courage to Take Action
Doing something new takes courage. Confronting an issue in your life takes courage. Taking action in the face of fear always takes courage. Every. Single. Time. Where is fear…
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How to Find What You Need and How to Cope
Emotional turmoil happens to everyone. Raging emotions are screaming for help because they need something. Finding what they need is how we find out how to cope. Lots of…
Photo by Katy Belcher on Unsplash
7 Ways to Refresh and Energize Your Emotional Health
It’s finally spring and we can open our windows. Let out the stale air of winter and let in some freshness. We love the smell and feel of the…
How to Move From Chaos to Order
We all know chaos is unavoidable at times. But living there isn't healthy or enjoyable. It’s exhausting. If you’ve lived like that for a while, order may sound like…
Photo by Isaiah Rustad on Unsplash
4 Steps to Stop Bullying Yourself
Bullies. You know what they’re like. They’re intimidating, demeaning, and destructive. I’ve suffered from bullies. I lived as a bully to myself until I learned I could stop. I…
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