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    • About 4F Media
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Read more about the article What to do When Dealing with Loneliness at Christmas

What to do When Dealing with Loneliness at Christmas

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Emotions/Encouragement/Holidays/Mindset/Relationships
  • Post comments:2 Comments

Christmas is a time of joy for some, but sorrow and loneliness for others. If you’re dealing with feeling lonely, you’re not alone. I've been there. Many times, loneliness is…

Continue ReadingWhat to do When Dealing with Loneliness at Christmas
Read more about the article My Mentality About Aging

My Mentality About Aging

  • Post author:Danielle Bernock
  • Post category:Encouragement/Faith/Mindset/Resources
  • Post comments:0 Comments

  What is your mentality about aging? They say Age isn’t a number, it’s an attitude.  I used to say, I had a Peter Pan mentality and thought that was…

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Read more about the article How To Make Smart Choices At Any Age

How To Make Smart Choices At Any Age

  • Post author:Danielle Bernock
  • Post category:Books/Choices/Emotions
  • Post comments:0 Comments

  ~ A guest post by Daniel Sih - Award-winning author of Spacemaker - how to unplug, unwind and think clearly in the digital age ~ Steve Jobs once suggested…

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Read more about the article 25 Ways to Take Care of Yourself This Summer

25 Ways to Take Care of Yourself This Summer

  • Post author:Danielle Bernock
  • Post category:Choices/Don't Forget To Laugh/Emotions/Encouragement/Resources
  • Post comments:6 Comments

  Summer is a busy time of year. School break. College break. Vacations. House maintenance. Etc. There are so many ways we’re taking care of other people and things. It’s…

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Read more about the article Embracing Your Value & Loving Your Self

Embracing Your Value & Loving Your Self

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Faith/Mindset/Resources/Trauma
  • Post comments:8 Comments

  Many people have trouble embracing their value and loving their “self”. We see the epidemic of low self-esteem in the world. It’s a problem. When you don’t embrace (take…

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