How To Calm Yourself When Anger Rises
Anger is a powerful emotion. Although it does have a rightful place, sometimes it can be a problem. When anger starts rising inside you like a rocket shot…
Owning Yourself -Why It Matters
Ownership and responsibility often get confused. Both have their place, but it’s important to know the difference. Most people agree taking responsibility for yourself is a good thing,…
ONE SUPERPOWER WE ALL HAVE
There are many powerful quotes that have impacted me. I’m sure you have some favorites yourself. I want to share one with you that changed my life because it can…
How To Embrace The Power Of Change
One thing about change is that life is full of it. It can be exciting, terrifying, or both. It can be planned or unplanned. It can be good…
How To Free Yourself From An Unruly Mind
An unruly mind and unruly emotions. What do they have to do with one another? Our emotions can get quite unruly, especially if we’ve suffered trauma. But they…
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