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    • About 4F Media
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Read more about the article How to Have Fun on Thanksgiving with Your Family

How to Have Fun on Thanksgiving with Your Family

  • Post author:Danielle Bernock
  • Post category:Children/Don't Forget To Laugh/Relationships
  • Post comments:2 Comments

Thanksgiving in America marks the beginning of the holiday season. For some, it’s a time of stress. But what if it you could make it fun? Everyone’s idea of fun…

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Read more about the article 10 Last Minute Fun Christmas Treats Without The Stress

10 Last Minute Fun Christmas Treats Without The Stress

  • Post author:Danielle Bernock
  • Post category:Children/Emotions/Holidays/Resources
  • Post comments:0 Comments

  A fun thing to do around the Christmas season is to make Christmas cookies and other yummy things to eat. Oftentimes these special treats are delicacies we get just…

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Read more about the article The Courage of Parenting When You Have A History of Trauma

The Courage of Parenting When You Have A History of Trauma

  • Post author:Danielle Bernock
  • Post category:Children/Emotions/Grief / Sorrow/Resources/Trauma
  • Post comments:2 Comments

   ~ Validation and encouragement for parents with a history of trauma and for their children. By Gretchen Schmelzer. ~   This is for all of you parents who lived through…

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Read more about the article Can Childhood Trauma Be Unconscious?

Can Childhood Trauma Be Unconscious?

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Children/Emotions/Resources/Trauma
  • Post comments:0 Comments

  When you hear the word trauma what comes to your mind? What about childhood trauma? Do you think that trauma is always obvious? I used to think that, until…

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Read more about the article 3 Things Easter Speaks to Everyone
Photo by Alena Koval from Pexels

3 Things Easter Speaks to Everyone

  • Post author:Danielle Bernock
  • Post category:Children/Emotions/Encouragement/Faith
  • Post comments:6 Comments

  Easter is important to me. It’s foundational to my faith. But not everyone shares my faith. Even so, Easter speaks to everyone. I was told that more people go…

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