Can Childhood Trauma Be Unconscious?
When you hear the word trauma what comes to your mind? What about childhood trauma? Do you think that trauma is always obvious? I used to think that, until…
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Independence is Not Freedom
As a granddaughter of immigrants, I was raised to appreciate the price of freedom. America’s journey to become free from the tyranny of England began with the Declaration of…
Owning Yourself -Why It Matters
Ownership and responsibility often get confused. Both have their place, but it’s important to know the difference. Most people agree taking responsibility for yourself is a good thing,…
How to Calm Your Fearful Thoughts after Loss and Trauma
~ A guest post by Rhonda Marie Stalb LMFT with practical techniques and help for calming fear after loss and trauma. ~ Do you feel restless,…
Reclaim Your Self Worth and Love Yourself
Many people have lost their sense of value, or self-worth, due to trauma. This makes loving their “self” next to impossible. This loss of self-worth, also referred to as…
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