Trauma - Danielle Bernock

How To Emotionally Navigate in Uncertain Times

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Grief / Sorrow Helping Others Relationships Trauma
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When 2020 began, emotions were high with hopeful expectation. Vision was a word we connected to the new year. It wasn’t long before uncertainty stripped us of our plans,…

The Benefits of Community During Isolation

Post author:Danielle Bernock
Post category:Emotional Trauma Emotions Encouragement Grief / Sorrow Relationships
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Right now there are isolating lockdowns rippling around the world due to the Coronavirus. Because the new term social distancing is more accurately physical distancing it’s creating the feeling…

THE POWER OF LITTLE BY LITTLE

Post author:Danielle Bernock
Post category:Emotions Encouragement Mindset Trauma
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In my article on self-discipline, I touched on a powerful principle. The power of little by little. It’s not a new principle but one we often neglect. We do…

Is Self-Discipline Good or Bad?

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Mindset Resources Toxic Religion Trauma
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Making yourself do things you don’t feel like doing is referred to as self-discipline. So is making yourself stop doing bad things. That must mean that self-discipline is good,…

7 Ways to Feel Better When You’re Feeling Blue

Post author:Danielle Bernock
Post category:Choices Don't Forget To Laugh Emotional Trauma Emotions Encouragement Relationships Resources
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Feeling blue happens to us all. It can be due to seasonal affective disorder, a recent disappointment, or just coming down from an emotional high. I’ve been there. The…