Trauma - Danielle Bernock

7 Ways to Feel Better When You’re Feeling Blue

Post author:Danielle Bernock
Post category:Choices Don't Forget To Laugh Emotional Trauma Emotions Encouragement Relationships Resources
Post comments:8 Comments

Feeling blue happens to us all. It can be due to seasonal affective disorder, a recent disappointment, or just coming down from an emotional high. I’ve been there. The…

Dealing with a Hard Disappointment

Post author:Danielle Bernock
Post category:Books Choices Emotional Trauma Emotions Encouragement Grief / Sorrow Kindess
Post comments:10 Comments

Everyone gets disappointed. It’s part of life. There are big disappointments, small disappointments and everything in between. It’s no fun. Sometimes it’s hard. Knowing how to deal with a…

When Your Soul Hurts

Post author:Danielle Bernock
Post category:Emotional Trauma Emotions Encouragement Faith Grief / Sorrow Helping Others Resources
Post comments:2 Comments

It happened again. A sucker punch is what my counselor calls trauma. That’s what happens when someone dies unexpectedly—it’s a sucker punch to the soul. I’m feeling sucker-punched. My…

Why Personal Growth is a Big Deal

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Mindset Relationships Trauma
Post comments:4 Comments

Personal growth is a big deal. The self-improvement market is a nine-point six billion dollar industry. Billion! That’s a big number. Why do people spend their hard-earned money on it? Two big…

3 Powerful Books for Your Life Because You Matter

Post author:Danielle Bernock
Post category:Books Childhood Emotional Trauma Emotions Encouragement Helping Others Mindset Resources
Post comments:2 Comments

Words are powerful. They can build up or tear down. Using words with focused intention is even more powerful. Doing this can bring healing to your body and alter…