Trauma - Danielle Bernock

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What Helped Me Get Rid of Anxiety

Post author:Danielle Bernock
Post category:Choices Emotional Trauma Emotions Encouragement
Post comments:8 Comments

Getting rid of anxiety can be complicated. Especially if you don’t know what’s causing it. Been there? Me too. This year I’ve been stepping outside my comfort zone—a lot.…

How Knowing You Matter Can Change Your Life

Post author:Danielle Bernock
Post category:Books Encouragement Mindset Relationships Trauma
Post comments:6 Comments

Knowing you matter is important. Knowing that you matter is only second to knowing that you’re loved. It matters so much your life depends on it. When people feel like…

How the Power of Instead Can Work For You

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Faith Trauma
Post comments:10 Comments

Instead is a powerful word. It means substitute or alternative. Using the power of instead is how we can change our lives. It changed my life. More than once.…

Only Compared to Some – The Problem with Comparison

Post author:Danielle Bernock
Post category:Books Childhood Emotional Trauma Emotions Encouragement Mindset Relationships Resources
Post comments:8 Comments

Comparing. Measuring. Judging. Why do we do this? It causes problems. Comparing ourselves to others is unfair. Measuring our value, our success and identity to someone else’s seeming greatness…

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How to Find What You Need and How to Cope

Post author:Danielle Bernock
Post category:Choices Emotional Trauma Emotions Encouragement Resources
Post comments:10 Comments

Emotional turmoil happens to everyone. Raging emotions are screaming for help because they need something. Finding what they need is how we find out how to cope. Lots of…