Trauma - Danielle Bernock

Why Your Trauma Matters and What To Do About It

Post author:Danielle Bernock
Post category:Books Choices Emotions Encouragement Grief / Sorrow Trauma
Post comments:17 Comments

Everyone is affected by trauma. It’s easy to fall into the comparing game and belittle our pain when we hear the reports of tragedies like shootings, plane crashes,…

Why we need to talk about emotional pain

Post author:Danielle Bernock
Post category:Books Children Emotional Trauma Emotions Encouragement Faith Grief / Sorrow Mindset Relationships
Post comments:12 Comments

Emotional pain is something everyone deals with even though many don’t want to talk about it. Some hide it out of fear and shame. Some still fail to see…

2 kinds of self-care

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Don't Forget To Laugh Emotions Encouragement Mindset Trauma
Post comments:12 Comments

If you’re looking for things to do for self-care, online there are a plethora of listicles ranging from 10 to 134 ideas for you. I started making my own kind…

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3 Ways I’m Learning to Take Care of Me

Post author:Danielle Bernock
Post category:Emotions Encouragement Kindess Mindset Trauma
Post comments:25 Comments

~ A guest post by Anne Peterson sharing her struggle with self-care. ~ I hated her, plain and simple. And I knew it was wrong, but every time…

Self-care and You?

Post author:Danielle Bernock
Post category:Choices Encouragement Kindess Mindset Trauma
Post comments:10 Comments

What do you think about self-care? The term went mainstream following the 2016 presidential election in America. However, with its resurgence many misunderstand, misuse, or refuse it. The concept of…