Trauma - Danielle Bernock

How To Be Vulnerable And Naked (“The Beautiful Mask”)

Post author:Danielle Bernock
Post category:Books Emotions Encouragement Mindset Relationships Trauma
Post comments:8 Comments

It happened on May 7, 2014. I will never forget the moment. Sitting there, at my kitchen table, staring at my laptop. My palms were sweaty, my heart was racing…

How To Use Your NO To Change Your Life

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Mindset Trauma
Post comments:10 Comments

Life is full of obstacles and throws curveballs at us. It happens to everyone. How you deal with it determines what happens next. Will you allow it to destroy you?…

Powerful Help for When Holidays Hurt

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Grief / Sorrow Relationships Resources Trauma
Post comments:10 Comments

Emotional pain around a holiday has many sources. The emotions will sideline us if we fail to address them. I was reminded of that this past weekend. Both of the…

3 THINGS YOU NEED WHEN LEAVING YOUR COMFORT ZONE

Post author:Danielle Bernock
Post category:Choices Emotional Trauma Emotions Encouragement Mindset Resources
Post comments:24 Comments

Ahhh the comfort zone. Just saying it feels good, doesn’t it? The place our insides feel all cuddly and warm. Safe, secure and confident. We love it there. It’s familiar…

WHERE DO YOU WANT TO GO?

Post author:Danielle Bernock
Post category:Books Childhood Emotional Trauma Emotions Encouragement Faith Mindset Relationships Resources
Post comments:6 Comments

Change. Life is full of it. It can be both exciting and terrifying. It can be planned or unplanned. It can be good and it can be bad. But one…