Be Kind to Yourself - Danielle Bernock

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Dear Younger Self: a letter

Post author:Danielle Bernock
Post category:Emotions Grief / Sorrow Relationships Toxic Religion Trauma
Post comments:2 Comments

I apologize it’s taken me this long to write you. I’ve read letters others have written to their younger selves and wanted to write you. But I always found…

A Year For Small Wins

Post author:Danielle Bernock
Post category:Emotions Encouragement Mindset Trauma
Post comments:2 Comments

If there was ever a year for small wins to be a big deal, it's in 2020. ~ Crystal Jackson shares validation and encouragement for "counting all your tiny successes"…

Healing Your Relationship With Yourself

Post author:Danielle Bernock
Post category:Emotional Trauma Encouragement Faith Grief / Sorrow Kindess Relationships Resources
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Everyone has a relationship with themselves. It’s either love, hate or somewhere in-between. The only exception is the egotist or narcissist. I used to hate myself. It was a…

How to De-stress Your Holiday Season

Post author:Danielle Bernock
Post category:Emotions Encouragement Holidays Mindset Resources
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We all know the holiday season can be stressful. But did you know it doesn’t have to be? Even with all the extra things clamoring to be added to…

Dealing with a Hard Disappointment

Post author:Danielle Bernock
Post category:Books Choices Emotional Trauma Emotions Encouragement Grief / Sorrow Kindess
Post comments:10 Comments

Everyone gets disappointed. It’s part of life. There are big disappointments, small disappointments and everything in between. It’s no fun. Sometimes it’s hard. Knowing how to deal with a…