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Read more about the article Childhood Emotional Neglect: Signs, Effects, and Healing

Childhood Emotional Neglect: Signs, Effects, and Healing

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Children/Choices/Emotions
  • Post comments:0 Comments

  Physical wounds are easy to see, like a bruise or a cut that bleeds. Emotional wounds are a bit trickier. Although some emotional wounds have a clear story attached…

Continue ReadingChildhood Emotional Neglect: Signs, Effects, and Healing
Read more about the article Dear Younger Self: a letter
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Dear Younger Self: a letter

  • Post author:Danielle Bernock
  • Post category:Emotions/Grief / Sorrow/Relationships/Toxic Religion/Trauma
  • Post comments:2 Comments

  I apologize it’s taken me this long to write you. I’ve read letters others have written to their younger selves and wanted to write you. But I always found…

Continue ReadingDear Younger Self: a letter
Read more about the article Feeling Your Feelings
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Feeling Your Feelings

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Resources/Trauma
  • Post comments:2 Comments

  What are you feeling? Do you know? Children are known for having lots of feelings. Were you raised to stifle your feelings, or to feel your feelings? We are…

Continue ReadingFeeling Your Feelings
Read more about the article The Courage of Parenting When You Have A History of Trauma

The Courage of Parenting When You Have A History of Trauma

  • Post author:Danielle Bernock
  • Post category:Children/Emotions/Grief / Sorrow/Resources/Trauma
  • Post comments:2 Comments

   ~ Validation and encouragement for parents with a history of trauma and for their children. By Gretchen Schmelzer. ~   This is for all of you parents who lived through…

Continue ReadingThe Courage of Parenting When You Have A History of Trauma
Read more about the article The Power of Seeing Value

The Power of Seeing Value

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith/Helping Others/Mindset/Trauma
  • Post comments:4 Comments

  We all want to be seen, known, and loved. It validates and empowers us. We need it. But, to be seen means there’s someone doing the seeing. Someone using…

Continue ReadingThe Power of Seeing Value
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Recent Posts

  • Why Can’t I Let People Love Me?
  • Childhood Emotional Neglect: Signs, Effects, and Healing
  • When Answers Aren’t Enough: Why Healing Needs Human Connection
  • Can You Have Unconscious Childhood Trauma?
  • What To Do When You Don’t Want to Be Patient

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