childhood trauma - Danielle Bernock

How To Calm Yourself When Anger Rises

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Choices Emotions Encouragement
Post comments:2 Comments

Anger is a powerful emotion. Although it does have a rightful place, sometimes it can be a problem. When anger starts rising inside you like a rocket shot…

The Personal Crisis Of Childhood Trauma

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Children Emotions Resources
Post comments:4 Comments

60% of adults have suffered some form of Childhood trauma. Yet many go on with their lives as if nothing happened until they have a personal crisis. The…

The Truth About Shame

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Children Emotional Trauma Emotions Grief / Sorrow Relationships
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Shame is perhaps the most prevalent side-effect of childhood trauma and leads to many self-destructive behaviors. Its corrosiveness erodes a person’s identity as no other emotion can. Shame…

Stop Being Malnourished – 10 Ways to Start Feeding Your Inner Life to Thrive

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Resources Trauma
Post comments:2 Comments

Are you malnourished in your life? Not physical malnourishment. I’m referring to being malnourished in your inner life. This type of malnourishment feeds depression, loneliness, lack of purpose, and…

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Success through Trusting the Process takes One Thing

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Choices Emotions Encouragement Resources Trauma
Post comments:16 Comments

Being healed of emotional trauma takes a process. It can feel impossible and hopeless. It’s not. I know. I suffered for years from unresolved childhood trauma. It wasn’t until…