What To Do About Your Trauma
Everyone is affected by trauma but not everyone deals with it and heals. Some bury it because doing something about it is painful. Others feel helpless and don’t know…
What’s The Big Deal About Your Inner Life?
Your inner life is the most important part of your life. How dare I say that? I know from experience. I used to have a toxic inner life and…
12 Ways to Build Emotional Resilience and Why
Building emotional resilience is a powerful thing to do. Why? Because if you have emotional resilience, you can be emotionally resilient. Some people are naturally more resilient than others. I wasn’t one…
When You Don’t Know How
How this year, or your life, unfolds for you depends a great deal on how you approach it. What do you want? Your how can change everything. But what…
Is This Missing From Your Childhood
After listening to the audiobook Running On Empty by Dr. Jonice Webb, I bought the paperback also. I discovered this book while researching emotional trauma. It addresses something missing…
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