Skip to content
Danielle Bernock and 4F Media logo
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Menu Close
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Read more about the article How to Regain Peace in Mental & Emotional Chaos
Photo by https://markandshellyphotography.art/

How to Regain Peace in Mental & Emotional Chaos

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Emotions/Faith/Mindset/Resources
  • Post comments:0 Comments

  Most mornings, I get up and feel peaceful. Other mornings not so much. When that happens, I have to contend for my inner peace. Although I haven’t always succeeded,…

Continue ReadingHow to Regain Peace in Mental & Emotional Chaos
Read more about the article These 3 Are Not The Same Thing
image from Pixabay

These 3 Are Not The Same Thing

  • Post author:Danielle Bernock
  • Post category:Resources/Toxic Religion/Trauma
  • Post comments:2 Comments

  Trauma is widely misunderstood in general. But there are 3 different kinds of trauma that often get grouped together. Spiritual trauma, religious trauma, and church hurt. It’s important to…

Continue ReadingThese 3 Are Not The Same Thing
Read more about the article Independence Or Hyper-Independence
woman looking over water

Independence Or Hyper-Independence

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Relationships/Resources/Trauma
  • Post comments:0 Comments

  Independence is a good thing. This thing called “hyper-independence” makes it sound bad. Independence is celebrated as an achievement so how could it ever be bad? There is a…

Continue ReadingIndependence Or Hyper-Independence
Read more about the article What to do When Dealing with Loneliness at Christmas

What to do When Dealing with Loneliness at Christmas

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Emotions/Encouragement/Holidays/Mindset/Relationships
  • Post comments:2 Comments

Christmas is a time of joy for some, but sorrow and loneliness for others. If you’re dealing with feeling lonely, you’re not alone. I've been there. Many times, loneliness is…

Continue ReadingWhat to do When Dealing with Loneliness at Christmas
Read more about the article 25 Ways to Take Care of Yourself This Summer

25 Ways to Take Care of Yourself This Summer

  • Post author:Danielle Bernock
  • Post category:Choices/Don't Forget To Laugh/Emotions/Encouragement/Resources
  • Post comments:6 Comments

  Summer is a busy time of year. School break. College break. Vacations. House maintenance. Etc. There are so many ways we’re taking care of other people and things. It’s…

Continue Reading25 Ways to Take Care of Yourself This Summer
  • 1
  • 2
  • 3
  • 4
  • …
  • 23
  • Go to the next page

Recent Posts

  • How to Regain Peace in Mental & Emotional Chaos
  • How To Revision Rejection
  • These 3 Are Not The Same Thing
  • Want A Deeper Stronger Victorious Soul?
  • What it Means to Be Worthy & Why You Are

As an Amazon Associate I earn from qualifying purchases. Some links are found in blog posts. I also have an entire page where I recommend books, tablets and lots of other goodies HERE.

Amazon Influencer Page

CHECK IT OUT

  • Privacy Policy
  • Terms & Conditions
Copyright - WordPress Theme by OceanWP