Being healed of emotional trauma takes a process. It can feel impossible and hopeless. It’s not. I know. I suffered for years from unresolved childhood trauma. It wasn’t until…
It’s safe to say that 2020 didn’t go as you or I planned. Emotionally speaking, it’s been the longest shortest year ever. We could give it the title: bizarre.…
If there was ever a year for small wins to be a big deal, it's in 2020. ~ Crystal Jackson shares validation and encouragement for "counting all your tiny successes"…
2020 has not been kind and it’s not over yet. In the midst of this global pandemic (and all the other craziness) it’s easy to be overcome with painful…
Stress is part of our lives. Some stress is healthy, but too much is harmful. It hurts us mentally, emotionally, and physically. I’m not going to go into all…