Skip to content
Danielle Bernock and 4F Media logo
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Menu Close
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Read more about the article Be True to Yourself and Live Free

Be True to Yourself and Live Free

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Emotions/Encouragement/Mindset
  • Post comments:4 Comments

  I love watching little kids being their silly selves. They know how to have fun and express themselves freely. My two-year-old grandson is truly a character. He dances and…

Continue ReadingBe True to Yourself and Live Free
Read more about the article WHY THERE’S INCREDIBLE POWER IN SONG (16 songs to encourage)
lenovo-2477262_1920 pixabay

WHY THERE’S INCREDIBLE POWER IN SONG (16 songs to encourage)

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Mindset/Resources
  • Post comments:10 Comments

Encouragement is like air. We need it repetitively just like we need to keep breathing to live. There are many ways we gain encouragement. I’ve written about quotes, books, and words…

Continue ReadingWHY THERE’S INCREDIBLE POWER IN SONG (16 songs to encourage)
Read more about the article 5 Steps to Know Yourself & Live Freely

5 Steps to Know Yourself & Live Freely

  • Post author:Danielle Bernock
  • Post category:Books/Children/Emotions/Encouragement/Faith/Kindess/Mindset/Resources/Trauma
  • Post comments:12 Comments

  Little kids are so free. They can dance like a baboon with a bucket on their head, or sing Jingle Bells off tune in May. They are unfettered by…

Continue Reading5 Steps to Know Yourself & Live Freely
Read more about the article Are You Emotionally Ready for the Unexpected?

Are You Emotionally Ready for the Unexpected?

  • Post author:Danielle Bernock
  • Post category:Books/Emotional Trauma/Emotions/Encouragement/Helping Others/Kindess/Relationships/Trauma
  • Post comments:8 Comments

The New Year has arrived. How is it going for you? Is it all you hoped? Are your plans going well? What if something messes up your plans? Are you…

Continue ReadingAre You Emotionally Ready for the Unexpected?
Read more about the article What Kind Of Person Do You Want To Be?

What Kind Of Person Do You Want To Be?

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Kindess/Mindset/Relationships
  • Post comments:12 Comments

~~~~ Do you want to poke the bear or be the change? That is what is running through my head. All this political crap going on in my country following…

Continue ReadingWhat Kind Of Person Do You Want To Be?

Recent Posts

  • How to Regain Peace in Mental & Emotional Chaos
  • How To Revision Rejection
  • These 3 Are Not The Same Thing
  • Want A Deeper Stronger Victorious Soul?
  • What it Means to Be Worthy & Why You Are

As an Amazon Associate I earn from qualifying purchases. Some links are found in blog posts. I also have an entire page where I recommend books, tablets and lots of other goodies HERE.

Amazon Influencer Page

CHECK IT OUT

  • Privacy Policy
  • Terms & Conditions
Copyright - WordPress Theme by OceanWP