Why Your Trauma Matters and What To Do About It

Why Your Trauma Matters and What To Do About It

    Everyone is affected by trauma. It’s easy to fall into the comparing game and belittle our pain when we hear the reports of tragedies like shootings, plane crashes, and weather disasters. But that’s not wise. Those things are indeed traumatic and your trauma matters too. If you don’t do something about it, you’ll […]

Why we need to talk about emotional pain

Why we need to talk about emotional pain

  Emotional pain is something everyone deals with even though many don’t want to talk about it. Some hide it out of fear and shame. Some still fail to see the need to talk about it believing a person ought to just get over whatever is bothering them. But there is no just get over […]

favorite quotes

5 Reasons Why We Have Favorite Quotes

  The other day I was captivated by four little words I’d painted on my wall. Just a simple quote: Live loved Live free I just stood there staring at them appreciating the beauty of their artistic form and meaning. But then, I started to question why. Why was I captivated by them? Why would […]

Difficult but doable

Don’t Let Difficulty Destroy Your Dream

Do you eat liver? Do you drink juice smoothies? People consume them because they are good for their bodies. Some people enjoy them while other’s force feed themselves. Both for the same reason. They have a dream. What about mental and emotional food? I’m reading a book right now that is good for me. Actually, […]

messy life

The Power of Knowing You’re Loved in Your Messy Life

Do you know how powerful it is to know you’re loved? Your immediate response might be yes, of course. But do you really? I know I didn’t. I knew how painful and powerless it was to not know it. It wasn’t until I crossed the line I understood. What line am I talking about?   […]