Skip to content
Danielle Bernock and 4F Media logo
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Menu Close
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Read more about the article Dear Younger Self: a letter
Photo: pexels-cottonbro-6916774.jpg

Dear Younger Self: a letter

  • Post author:Danielle Bernock
  • Post category:Emotions/Grief / Sorrow/Relationships/Toxic Religion/Trauma
  • Post comments:2 Comments

  I apologize it’s taken me this long to write you. I’ve read letters others have written to their younger selves and wanted to write you. But I always found…

Continue ReadingDear Younger Self: a letter
Read more about the article Can Childhood Trauma Be Unconscious?

Can Childhood Trauma Be Unconscious?

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Children/Emotions/Resources/Trauma
  • Post comments:0 Comments

  When you hear the word trauma what comes to your mind? What about childhood trauma? Do you think that trauma is always obvious? I used to think that, until…

Continue ReadingCan Childhood Trauma Be Unconscious?
Read more about the article The Single Biggest Reason People Struggle with Low Self-Esteem

The Single Biggest Reason People Struggle with Low Self-Esteem

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Emotions/Grief / Sorrow/Resources/Trauma
  • Post comments:1 Comment

  Low self-esteem is a big problem in our world. It's estimated that 85% of people struggle with it. Why is that? You can google what causes low self-esteem and…

Continue ReadingThe Single Biggest Reason People Struggle with Low Self-Esteem
Read more about the article Dealing with a Hard Disappointment

Dealing with a Hard Disappointment

  • Post author:Danielle Bernock
  • Post category:Books/Choices/Emotional Trauma/Emotions/Encouragement/Grief / Sorrow/Kindess
  • Post comments:10 Comments

  Everyone gets disappointed. It’s part of life. There are big disappointments, small disappointments and everything in between. It’s no fun. Sometimes it’s hard. Knowing how to deal with a…

Continue ReadingDealing with a Hard Disappointment
Read more about the article Why It’s Hard to Embrace Who You Are and What to Do
Photo by Eric Nopanen on Unsplash

Why It’s Hard to Embrace Who You Are and What to Do

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Emotions/Encouragement/Faith/Mindset
  • Post comments:4 Comments

  It’s no secret many people have trouble embracing who they are. Why is that? What does it mean to embrace who you are? And why is it so hard?…

Continue ReadingWhy It’s Hard to Embrace Who You Are and What to Do
  • 1
  • 2
  • Go to the next page

Recent Posts

  • How to Regain Peace in Mental & Emotional Chaos
  • How To Revision Rejection
  • These 3 Are Not The Same Thing
  • Want A Deeper Stronger Victorious Soul?
  • What it Means to Be Worthy & Why You Are

As an Amazon Associate I earn from qualifying purchases. Some links are found in blog posts. I also have an entire page where I recommend books, tablets and lots of other goodies HERE.

Amazon Influencer Page

CHECK IT OUT

  • Privacy Policy
  • Terms & Conditions
Copyright - WordPress Theme by OceanWP