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    • About 4F Media
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Read more about the article Why We Can Still Enjoy Christmas In 2020

Why We Can Still Enjoy Christmas In 2020

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith
  • Post comments:0 Comments

  2020 has been a year like no other and Christmas will be different as well. How can we possibly still enjoy Christmas? As the covid-19 pandemic swept through our…

Continue ReadingWhy We Can Still Enjoy Christmas In 2020
Read more about the article Celebrating Because You Matter

Celebrating Because You Matter

  • Post author:Danielle Bernock
  • Post category:Books/Encouragement
  • Post comments:4 Comments

  Celebrating matters. When we celebrate our accomplishments and victories no matter how big or small we magnify the good things in life. Life is filled with challenges but if…

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Read more about the article How To Fight This Kind Of Sad

How To Fight This Kind Of Sad

  • Post author:Danielle Bernock
  • Post category:Choices/Encouragement/Grief / Sorrow/Mindset/Relationships
  • Post comments:0 Comments

  2020 has not been kind and it’s not over yet. In the midst of this global pandemic (and all the other craziness) it’s easy to be overcome with painful…

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Read more about the article The Single Biggest Reason People Struggle with Low Self-Esteem

The Single Biggest Reason People Struggle with Low Self-Esteem

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Emotions/Grief / Sorrow/Resources/Trauma
  • Post comments:1 Comment

  Low self-esteem is a big problem in our world. It's estimated that 85% of people struggle with it. Why is that? You can google what causes low self-esteem and…

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Read more about the article The Best Way To Make Self-Care Work

The Best Way To Make Self-Care Work

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Resources/Trauma
  • Post comments:4 Comments

  Looking for ways to practice self-care? You’ll find many listicles. I thought of making my own but who needs another to-do list? That’s not the best way to make…

Continue ReadingThe Best Way To Make Self-Care Work
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