celebrate benefits

12 Remarkable Benefits to Change and Personal Growth

I’ve been writing about change and personal growth. How if you don’t start you can’t get there. How change and personal growth are not the same and how to choose. And the obstacles in your way and how to overcome them. That all sounds like a lot of work. Why should you put yourself through […]

Powerfully win & overcome obstacles

How to POWERFULLY Overcome Obstacles to Change & Personal Growth

You say you’re ready to start. You know which you need – change or growth. What comes next? Obstacles. Those nasty things that get in your way threatening to stop you. But in the words of Michael Jordan: Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give […]

Choose love

This ONE Thing Can Change Your Life Forever.

One year ago today I started something. I didn’t know what I was doing, but I started anyway. I didn’t have confidence I would succeed, but I started anyway. In fact, I was afraid and ignorant, but I started anyway. And because I did it, I started, TODAY I can look back and celebrate instead […]

You are enough

Fear Detox: How to Choose Love

Just like two weeks ago, today my writing didn’t go as planned. I had two other drafts before this one. What was my problem? Well, last week I said I’d talk about the love I mentioned at the end of the article. The love in the manifesto. The love in my book. The love that […]

Emotionally hiding

Why We Hide Emotionally (2 things we need)

I had a different topic in mind for today but I woke up feeling strange. Have you ever done that? Just felt weird inside. I found a vague sense of discontent rolling around inside me. I responded with what I believed would fix my problem. Gratitude. I practiced some gratitude. Looked for reasons to be […]

Power of Community

3 Amazing Examples of the POWER of Community

Community is a powerful thing. For the last three weeks, we’ve been looking at if from a personal view. How it affects the individual. How we need each other. How we need to allow ourselves to be seen. How we need to speak up. How a community can be large or small (just two). Also, […]

boy vulnerable peeking

7 Benefits to Vulnerability & Connection

Last week I talked about how together is better, tapping into community, and what it takes to access the support we need. How we need to make ourselves vulnerable. Speak up. Allow ourselves to be seen. But is it just about getting support? Reaching out for help is good. Getting the help we need after […]

broken heart support wood

How To Put It Back Together When Your Heart Breaks

Last year was rough for many people. This year didn’t waste any time dishing out difficulty in my life. January first was an emotional day. I had one family member in the ER and another taking a larger step toward death. I wrote about it in the article Are You Emotionally Ready For The Unexpected. […]

WHAT IS YOUR INNER ORCHESTRA PLAYING?

As I write this, my mother-in-law is on the edge of eternity. My husband and I went last night to say our final goodbyes. Whenever any of us encounter death the questions surrounding who we are, and what happens after we breathe our last, come rising up inside of us. Some have learned to shove […]

choose success

HOW TO ACCOMPLISH WHAT YOU SAY YOU WANT

Is there something you want to do but don’t do? Is there something you want to stop but don’t stop? Let’s say a habit or a goal? I’ve been there. I’m pretty sure we all have. Today I want to tell a story. A story both of failure and success. A story of how I […]