Choices - Danielle Bernock

How To Fight This Kind Of Sad

Post author:Danielle Bernock
Post category:Choices Encouragement Grief / Sorrow Mindset Relationships
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2020 has not been kind and it’s not over yet. In the midst of this global pandemic (and all the other craziness) it’s easy to be overcome with painful…

Seventy-Five Things You Can Do to Reduce Stress Now

Post author:Danielle Bernock
Post category:Choices Don't Forget To Laugh Encouragement Grief / Sorrow Resources
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Stress is part of our lives. Some stress is healthy, but too much is harmful. It hurts us mentally, emotionally, and physically. I’m not going to go into all…

The Power of Hope

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Grief / Sorrow Mindset
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Life can dish out some pretty nasty stuff and how we emerge depends on how we respond. When life is hard, hope is both necessary and powerful. Hope is…

What To Do About Your Trauma

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Grief / Sorrow Resources Trauma
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Everyone is affected by trauma but not everyone deals with it and heals. Some bury it because doing something about it is painful. Others feel helpless and don’t know…

What’s The Big Deal About Your Inner Life?

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Mindset Resources Trauma
Post comments:2 Comments

Your inner life is the most important part of your life. How dare I say that? I know from experience. I used to have a toxic inner life and…