Trauma - Danielle Bernock

Self-care and You?

Post author:Danielle Bernock
Post category:Choices Encouragement Kindess Mindset Trauma
Post comments:10 Comments

What do you think about self-care? The term went mainstream following the 2016 presidential election in America. However, with its resurgence many misunderstand, misuse, or refuse it. The concept of…

5 Steps to Know Yourself & Live Freely

Post author:Danielle Bernock
Post category:Books Children Emotions Encouragement Faith Kindess Mindset Resources Trauma
Post comments:12 Comments

Little kids are so free. They can dance like a baboon with a bucket on their head, or sing Jingle Bells off tune in May. They are unfettered by…

Do You Value Your Inner Life?

Post author:Danielle Bernock
Post category:Books Emotions Encouragement Faith Mindset Trauma
Post comments:10 Comments

I completed the Tribe Writers course and found myself doing a lot of introspection. I needed to determine what now? I looked back over my journey and my writing…

Fear Detox: How to Choose Love

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Mindset Resources Trauma
Post comments:4 Comments

Just like two weeks ago, today my writing didn’t go as planned. I had two other drafts before this one. What was my problem? Well, last week I said I’d…

Why We Hide Emotionally (2 things we need)

Post author:Danielle Bernock
Post category:Books Childhood Emotional Trauma Emotional Trauma Emotions Encouragement Faith Grief / Sorrow Helping Others Kindess Relationships Resources Trauma
Post comments:14 Comments

I had a different topic in mind for today but I woke up feeling strange. Have you ever done that? Just felt weird inside. I found a vague sense of…