Skip to content
Danielle Bernock and 4F Media logo
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Menu Close
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Read more about the article I Wish You Would See Me Too
Photo by freddie marriage on Unsplash

I Wish You Would See Me Too

  • Post author:Danielle Bernock
  • Post category:Choices/Grief / Sorrow/Relationships/Trauma
  • Post comments:0 Comments

~ Original article previously published on Two Drops of Ink: A Literary Blog ~   It was a wish come true until it wasn’t. Now I’m the man they don’t…

Continue ReadingI Wish You Would See Me Too
Read more about the article Independence Or Hyper-Independence
woman looking over water

Independence Or Hyper-Independence

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Relationships/Resources/Trauma
  • Post comments:0 Comments

  Independence is a good thing. This thing called “hyper-independence” makes it sound bad. Independence is celebrated as an achievement so how could it ever be bad? There is a…

Continue ReadingIndependence Or Hyper-Independence
Read more about the article What to do When Dealing with Loneliness at Christmas

What to do When Dealing with Loneliness at Christmas

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Emotions/Encouragement/Holidays/Mindset/Relationships
  • Post comments:2 Comments

Christmas is a time of joy for some, but sorrow and loneliness for others. If you’re dealing with feeling lonely, you’re not alone. I've been there. Many times, loneliness is…

Continue ReadingWhat to do When Dealing with Loneliness at Christmas
Read more about the article Dear Younger Self: a letter
Photo: pexels-cottonbro-6916774.jpg

Dear Younger Self: a letter

  • Post author:Danielle Bernock
  • Post category:Emotions/Grief / Sorrow/Relationships/Toxic Religion/Trauma
  • Post comments:2 Comments

  I apologize it’s taken me this long to write you. I’ve read letters others have written to their younger selves and wanted to write you. But I always found…

Continue ReadingDear Younger Self: a letter
Read more about the article Why Mother’s Day Is Complicated
Photo: Pixabay

Why Mother’s Day Is Complicated

  • Post author:Danielle Bernock
  • Post category:Emotions/Relationships/Trauma
  • Post comments:3 Comments

  Mother's Day is complicated. It's always been complicated but I wasn't always aware of that truth. One year I had an epiphany and wrote about it on Facebook, back…

Continue ReadingWhy Mother’s Day Is Complicated
  • Go to the previous page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 22
  • Go to the next page

Recent Posts

  • How to Regain Peace in Mental & Emotional Chaos
  • How To Revision Rejection
  • These 3 Are Not The Same Thing
  • Want A Deeper Stronger Victorious Soul?
  • What it Means to Be Worthy & Why You Are

As an Amazon Associate I earn from qualifying purchases. Some links are found in blog posts. I also have an entire page where I recommend books, tablets and lots of other goodies HERE.

Amazon Influencer Page

CHECK IT OUT

  • Privacy Policy
  • Terms & Conditions
Copyright - WordPress Theme by OceanWP