Trauma - Danielle Bernock

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Dear Younger Self: a letter

Post author:Danielle Bernock
Post category:Emotions Grief / Sorrow Relationships Toxic Religion Trauma
Post comments:2 Comments

I apologize it’s taken me this long to write you. I’ve read letters others have written to their younger selves and wanted to write you. But I always found…

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Why Mother’s Day Is Complicated

Post author:Danielle Bernock
Post category:Emotions Relationships Trauma
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Mother's Day is complicated. It's always been complicated but I wasn't always aware of that truth. One year I had an epiphany and wrote about it on Facebook, back…

Embracing Your Value & Loving Your Self

Post author:Danielle Bernock
Post category:Books Emotions Faith Mindset Resources Trauma
Post comments:8 Comments

Many people have trouble embracing their value and loving their “self”. We see the epidemic of low self-esteem in the world. It’s a problem. When you don’t embrace (take…

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Feeling Your Feelings

Post author:Danielle Bernock
Post category:Choices Emotions Resources Trauma
Post comments:2 Comments

What are you feeling? Do you know? Children are known for having lots of feelings. Were you raised to stifle your feelings, or to feel your feelings? We are…

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Dealing with the Holidays After Loss

Post author:Danielle Bernock
Post category:Choices Emotional Trauma Encouragement Grief / Sorrow Holidays Resources
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Dealing with loss is hard at any time of the year. But the holiday season is harder. When tis the season to be jolly is blasting over the airwaves…