Photo: pexels
Feeling Your Feelings
What are you feeling? Do you know? Children are known for having lots of feelings. Were you raised to stifle your feelings, or to feel your feelings? We are…
Photo: Pexels - Ivan Samkov
Dealing with the Holidays After Loss
Dealing with loss is hard at any time of the year. But the holiday season is harder. When tis the season to be jolly is blasting over the airwaves…
Photo: Unsplash Lucas Sankey
3 Things That Are Always True
With so much uncertainty in the world how are we supposed to stay grounded? What are we to do when things throw us into inner turmoil? I had…
When Life Is a Roller Coaster Ride Hold Onto Enough
I’m not a huge fan of roller coasters but I like certain ones. I don’t like the steep vertical drops. The tick tick tick tick sound as it slowly creeps…
Why You Need to Love & Own Your Life
You have one life to live. Just one. Your life and who you are today is due in part to how you grew up. Your family dynamics, financial situation,…