childhood trauma - Danielle Bernock

Why Your Trauma Matters and What To Do About It

Post author:Danielle Bernock
Post category:Books Choices Emotions Encouragement Grief / Sorrow Trauma
Post comments:17 Comments

Everyone is affected by trauma. It’s easy to fall into the comparing game and belittle our pain when we hear the reports of tragedies like shootings, plane crashes,…

2 kinds of self-care

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Don't Forget To Laugh Emotions Encouragement Mindset Trauma
Post comments:12 Comments

If you’re looking for things to do for self-care, online there are a plethora of listicles ranging from 10 to 134 ideas for you. I started making my own kind…

CELEBRATE YOURSELF!

Post author:Danielle Bernock
Post category:Books Childhood Emotional Trauma Emotions Encouragement Faith Kindess Mindset
Post comments:4 Comments

Celebrate Yourself! What does that statement stir up inside you? Do you go “YES!” inside? Or do you balk at it going “Yeah right, are you nuts?” Or worse yet,…

Instead of Yelling, Do This

Post author:Danielle Bernock
Post category:Books Childhood Emotional Trauma Children Emotional Trauma Emotions Encouragement Faith Kindess Mindset Relationships Resources
Post comments:4 Comments

“Stop Yelling At Me!” is what I heard at first. It repeated. “Stop Yelling At Me!!” It almost sounded like a little kid defending itself. Perhaps that's more accurate than…

What Time Is It Mr. Fox?

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Mindset
Post comments:0 Comments

Ever play that kids game What time is it Mr. Fox? I’m currently playing it with my life. Well, kind of. I admit I forgot the rules so had to…