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Read more about the article 5 Ways to Gain Better Clarity

5 Ways to Gain Better Clarity

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Faith
  • Post comments:0 Comments

    Clarity is a beautiful thing like a bright sunshiny day without a cloud in the sky. There’s three ways clarity is present or missing in our lives. Clarity…

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Read more about the article How to Calm Your Fearful Thoughts after Loss and Trauma

How to Calm Your Fearful Thoughts after Loss and Trauma

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith/Grief / Sorrow/Resources/Trauma
  • Post comments:0 Comments

    ~ A guest post by Rhonda Marie Stalb LMFT with practical techniques and help for calming fear after loss and trauma. ~     Do you feel restless,…

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Read more about the article How Vulnerability Brings True Connection

How Vulnerability Brings True Connection

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Emotions/Encouragement/Relationships
  • Post comments:2 Comments

  I made myself more vulnerable than I had ever done before. I will never forget the moment. Sitting there, at my kitchen table, staring at my laptop. My palms…

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Read more about the article Why it’s Good to be Your Child’s Friend
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Why it’s Good to be Your Child’s Friend

  • Post author:Danielle Bernock
  • Post category:Books/Childhood Emotional Trauma/Children/Emotions/Encouragement/Faith/Relationships
  • Post comments:13 Comments

  Many believe it’s absurd for parents to be friends with their children. I’ve seen the memes. I’ve heard the rants. There are many articles telling parents not to be…

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Read more about the article 2 Powerful Questions to Fight Fear

2 Powerful Questions to Fight Fear

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Mindset
  • Post comments:2 Comments

  Do you wish you could be fearless? Me too. However, being fearless is really a mirage. Coming to terms with that truth has empowered me so much. I spent…

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