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    • About 4F Media
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    • How To Stop Rejecting YourS.E.L.F.
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Read more about the article The Personal Crisis Of Childhood Trauma
The Personal Crisis Of Childhood Trauma

The Personal Crisis Of Childhood Trauma

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Children/Emotions/Resources
  • Post comments:4 Comments

    60% of adults have suffered some form of Childhood trauma. Yet many go on with their lives as if nothing happened until they have a personal crisis. The…

Continue ReadingThe Personal Crisis Of Childhood Trauma
Read more about the article Stop Being Malnourished – 10 Ways to Start Feeding Your Inner Life to Thrive

Stop Being Malnourished – 10 Ways to Start Feeding Your Inner Life to Thrive

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Resources/Trauma
  • Post comments:2 Comments

  Are you malnourished in your life? Not physical malnourishment. I’m referring to being malnourished in your inner life. This type of malnourishment feeds depression, loneliness, lack of purpose, and…

Continue ReadingStop Being Malnourished – 10 Ways to Start Feeding Your Inner Life to Thrive
Read more about the article Success through Trusting the Process takes One Thing
Photo by Julentto Photography on Unsplash

Success through Trusting the Process takes One Thing

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Choices/Emotions/Encouragement/Resources/Trauma
  • Post comments:16 Comments

  Being healed of emotional trauma takes a process. It can feel impossible and hopeless. It’s not. I know. I suffered for years from unresolved childhood trauma. It wasn’t until…

Continue ReadingSuccess through Trusting the Process takes One Thing
Read more about the article A Year For Small Wins

A Year For Small Wins

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Mindset/Trauma
  • Post comments:2 Comments

If there was ever a year for small wins to be a big deal, it's in 2020. ~ Crystal Jackson shares validation and encouragement for "counting all your tiny successes"…

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Read more about the article How To Fight This Kind Of Sad

How To Fight This Kind Of Sad

  • Post author:Danielle Bernock
  • Post category:Choices/Encouragement/Grief / Sorrow/Mindset/Relationships
  • Post comments:0 Comments

  2020 has not been kind and it’s not over yet. In the midst of this global pandemic (and all the other craziness) it’s easy to be overcome with painful…

Continue ReadingHow To Fight This Kind Of Sad
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