The Best Way To Make Self-Care Work
Looking for ways to practice self-care? You’ll find many listicles. I thought of making my own but who needs another to-do list? That’s not the best way to make…
12 Ways to Build Emotional Resilience and Why
Building emotional resilience is a powerful thing to do. Why? Because if you have emotional resilience, you can be emotionally resilient. Some people are naturally more resilient than others. I wasn’t one…
10 Major Ways to Build Trust in Any Relationship
Relationships play a major part in our lives. People need people and trust is an important part in any relationship. The stronger the trust, the stronger the relationship. People…
Is This Missing From Your Childhood
After listening to the audiobook Running On Empty by Dr. Jonice Webb, I bought the paperback also. I discovered this book while researching emotional trauma. It addresses something missing…
When Your Soul Hurts
It happened again. A sucker punch is what my counselor calls trauma. That’s what happens when someone dies unexpectedly—it’s a sucker punch to the soul. I’m feeling sucker-punched. My…
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