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    • About 4F Media
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Read more about the article Celebrating Because You Matter

Celebrating Because You Matter

  • Post author:Danielle Bernock
  • Post category:Books/Encouragement
  • Post comments:4 Comments

  Celebrating matters. When we celebrate our accomplishments and victories no matter how big or small we magnify the good things in life. Life is filled with challenges but if…

Continue ReadingCelebrating Because You Matter
Read more about the article A Year For Small Wins

A Year For Small Wins

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Mindset/Trauma
  • Post comments:2 Comments

If there was ever a year for small wins to be a big deal, it's in 2020. ~ Crystal Jackson shares validation and encouragement for "counting all your tiny successes"…

Continue ReadingA Year For Small Wins
Read more about the article How To Fight This Kind Of Sad

How To Fight This Kind Of Sad

  • Post author:Danielle Bernock
  • Post category:Choices/Encouragement/Grief / Sorrow/Mindset/Relationships
  • Post comments:0 Comments

  2020 has not been kind and it’s not over yet. In the midst of this global pandemic (and all the other craziness) it’s easy to be overcome with painful…

Continue ReadingHow To Fight This Kind Of Sad
Read more about the article Seventy-Five Things You Can Do to Reduce Stress Now

Seventy-Five Things You Can Do to Reduce Stress Now

  • Post author:Danielle Bernock
  • Post category:Choices/Don't Forget To Laugh/Encouragement/Grief / Sorrow/Resources
  • Post comments:6 Comments

  Stress is part of our lives. Some stress is healthy, but too much is harmful. It hurts us mentally, emotionally, and physically. I’m not going to go into all…

Continue ReadingSeventy-Five Things You Can Do to Reduce Stress Now
Read more about the article The Power of Hope

The Power of Hope

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith/Grief / Sorrow/Mindset
  • Post comments:2 Comments

  Life can dish out some pretty nasty stuff and how we emerge depends on how we respond. When life is hard, hope is both necessary and powerful. Hope is…

Continue ReadingThe Power of Hope
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Recent Posts

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