Skip to content
Danielle Bernock and 4F Media logo
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Menu Close
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Read more about the article Do You Have One of these 7 Kinds of Hidden Trauma?

Do You Have One of these 7 Kinds of Hidden Trauma?

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Emotional Trauma/Emotions/Encouragement/Grief / Sorrow/Resources
  • Post comments:8 Comments

  Why go looking for hidden trauma in your life? Is it to create a problem? Or place blame on others for your lack of success or bad choices? No.…

Continue ReadingDo You Have One of these 7 Kinds of Hidden Trauma?
Read more about the article THEY will not win – unless you let THEM

THEY will not win – unless you let THEM

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Emotions/Encouragement/Mindset
  • Post comments:6 Comments

  Who do they think they are? THEY will not win. Or will they? Who are THEY? THEY. THEM. Exactly. If THEY and THEM are your problem, that is the…

Continue ReadingTHEY will not win – unless you let THEM
Read more about the article How To Love Your Life

How To Love Your Life

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Choices/Emotions/Encouragement/Faith
  • Post comments:2 Comments

  You get one life to live. Just one. No dress rehearsal. This is it. How do you feel about yours right now? Do you find yourself jealous of other…

Continue ReadingHow To Love Your Life
Read more about the article A Year For Small Wins

A Year For Small Wins

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Mindset/Trauma
  • Post comments:2 Comments

If there was ever a year for small wins to be a big deal, it's in 2020. ~ Crystal Jackson shares validation and encouragement for "counting all your tiny successes"…

Continue ReadingA Year For Small Wins
Read more about the article Healing Your Relationship With Yourself

Healing Your Relationship With Yourself

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Encouragement/Faith/Grief / Sorrow/Kindess/Relationships/Resources
  • Post comments:0 Comments

  Everyone has a relationship with themselves. It’s either love, hate or somewhere in-between. The only exception is the egotist or narcissist. I used to hate myself. It was a…

Continue ReadingHealing Your Relationship With Yourself
  • Go to the previous page
  • 1
  • …
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • …
  • 22
  • Go to the next page

Recent Posts

  • How to Regain Peace in Mental & Emotional Chaos
  • How To Revision Rejection
  • These 3 Are Not The Same Thing
  • Want A Deeper Stronger Victorious Soul?
  • What it Means to Be Worthy & Why You Are

As an Amazon Associate I earn from qualifying purchases. Some links are found in blog posts. I also have an entire page where I recommend books, tablets and lots of other goodies HERE.

Amazon Influencer Page

CHECK IT OUT

  • Privacy Policy
  • Terms & Conditions
Copyright - WordPress Theme by OceanWP