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    • About 4F Media
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Read more about the article The Best Way To Make Self-Care Work

The Best Way To Make Self-Care Work

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Resources/Trauma
  • Post comments:4 Comments

  Looking for ways to practice self-care? You’ll find many listicles. I thought of making my own but who needs another to-do list? That’s not the best way to make…

Continue ReadingThe Best Way To Make Self-Care Work
Read more about the article How To Use The Covid-19 Pandemic To Rethink and Reset Your Life

How To Use The Covid-19 Pandemic To Rethink and Reset Your Life

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Encouragement/Faith/Grief / Sorrow/Helping Others/Kindess/Mindset/Relationships/Resources
  • Post comments:2 Comments

  The CoVid-19 pandemic has swept over the globe like a tsunami. How much it has changed our lives is mind boggling. In many ways it has set us back…

Continue ReadingHow To Use The Covid-19 Pandemic To Rethink and Reset Your Life
Read more about the article WHY A MIDLIFE CRISIS CAN BE GOOD
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WHY A MIDLIFE CRISIS CAN BE GOOD

  • Post author:Danielle Bernock
  • Post category:Choices/Emotional Trauma/Emotions/Encouragement/Resources
  • Post comments:2 Comments

  Midlife crisis is an awkward term. The stigma it carries hinders people from tapping into the good thing it can be. People face a midlife crisis as early as…

Continue ReadingWHY A MIDLIFE CRISIS CAN BE GOOD
Read more about the article How to Get Unstuck and Live Life in A Spiritual Flow

How to Get Unstuck and Live Life in A Spiritual Flow

  • Post author:Danielle Bernock
  • Post category:Books/Choices/Emotions/Mindset/Resources
  • Post comments:6 Comments

  ~ A guest post by Jackie Trottmann on getting free. ~   Flow is the opposite of being stuck. And stuck, unfortunately, is where we can find ourselves many…

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Read more about the article What You Need When Grief Screams
Photo by Priscilla Du Preez on Unsplash

What You Need When Grief Screams

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Grief / Sorrow/Helping Others/Relationships
  • Post comments:20 Comments

  I lost a grandbaby last week. I bet those words invoke a grief response in you. But what if I let you in on more of the story? This…

Continue ReadingWhat You Need When Grief Screams
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