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    • About 4F Media
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Read more about the article What to do When Dealing with Loneliness at Christmas

What to do When Dealing with Loneliness at Christmas

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Emotions/Encouragement/Holidays/Mindset/Relationships
  • Post comments:2 Comments

Christmas is a time of joy for some, but sorrow and loneliness for others. If you’re dealing with feeling lonely, you’re not alone. I've been there. Many times, loneliness is…

Continue ReadingWhat to do When Dealing with Loneliness at Christmas
Read more about the article How Vulnerability Brings True Connection

How Vulnerability Brings True Connection

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Emotions/Encouragement/Relationships
  • Post comments:2 Comments

  I made myself more vulnerable than I had ever done before. I will never forget the moment. Sitting there, at my kitchen table, staring at my laptop. My palms…

Continue ReadingHow Vulnerability Brings True Connection
Read more about the article Why it’s Good to be Your Child’s Friend
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Why it’s Good to be Your Child’s Friend

  • Post author:Danielle Bernock
  • Post category:Books/Childhood Emotional Trauma/Children/Emotions/Encouragement/Faith/Relationships
  • Post comments:13 Comments

  Many believe it’s absurd for parents to be friends with their children. I’ve seen the memes. I’ve heard the rants. There are many articles telling parents not to be…

Continue ReadingWhy it’s Good to be Your Child’s Friend
Read more about the article WHAT DOES IT MEAN TO “BE SEEN”? (Many Benefits)

WHAT DOES IT MEAN TO “BE SEEN”? (Many Benefits)

  • Post author:Danielle Bernock
  • Post category:Children/Emotions/Helping Others/Kindess/Relationships
  • Post comments:8 Comments

  Three years ago I published my Manifesto. It’s my statement of purpose. The title is Love’s Manifesto: to be seen, to be known, and to be loved into wholeness.…

Continue ReadingWHAT DOES IT MEAN TO “BE SEEN”? (Many Benefits)
Read more about the article THEY will not win – unless you let THEM

THEY will not win – unless you let THEM

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Emotions/Encouragement/Mindset
  • Post comments:6 Comments

  Who do they think they are? THEY will not win. Or will they? Who are THEY? THEY. THEM. Exactly. If THEY and THEM are your problem, that is the…

Continue ReadingTHEY will not win – unless you let THEM
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