Trauma - Danielle Bernock

A Year For Small Wins

Post author:Danielle Bernock
Post category:Emotions Encouragement Mindset Trauma
Post comments:2 Comments

If there was ever a year for small wins to be a big deal, it's in 2020. ~ Crystal Jackson shares validation and encouragement for "counting all your tiny successes"…

Healing Your Relationship With Yourself

Post author:Danielle Bernock
Post category:Emotional Trauma Encouragement Faith Grief / Sorrow Kindess Relationships Resources
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Everyone has a relationship with themselves. It’s either love, hate or somewhere in-between. The only exception is the egotist or narcissist. I used to hate myself. It was a…

The Single Biggest Reason People Struggle with Low Self-Esteem

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Emotions Grief / Sorrow Resources Trauma
Post comments:1 Comment

Low self-esteem is a big problem in our world. It's estimated that 85% of people struggle with it. Why is that? You can google what causes low self-esteem and…

The Power of Sharing Another’s Pain

Post author:Danielle Bernock
Post category:Books Emotions Encouragement Grief / Sorrow Helping Others Relationships Trauma
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Everyone suffers pain in life. I’m talking about emotional pain. And sadly, many suffer for years, oftentimes alone. It doesn’t have to be that way. You have the power…

What To Do About Your Trauma

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Grief / Sorrow Resources Trauma
Post comments:2 Comments

Everyone is affected by trauma but not everyone deals with it and heals. Some bury it because doing something about it is painful. Others feel helpless and don’t know…