Building emotional resilience is a powerful thing to do. Why? Because if you have emotional resilience, you can be emotionally resilient. Some people are naturally more resilient than others. I wasn’t one…
How this year, or your life, unfolds for you depends a great deal on how you approach it. What do you want? Your how can change everything. But what…
After listening to the audiobook Running On Empty by Dr. Jonice Webb, I bought the paperback also. I discovered this book while researching emotional trauma. It addresses something missing…
I will be relentless. Relentless to encourage you. Relentless to uplift you and remind you of the truth. If you have been lied to. If you have been traumatized.…
Side effects from childhood trauma can be crippling. I know from experience because I suffered. I also know healing and freedom are possible—because. The word because is an important…